Benefits of anti-nutrients
Anti-nutrients promote autophagy, anti-aging and anti-cancer https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/ << source article .........for details and food sources of such anti-nutrients, go here << Anti-nutrients like phytates, lectins and glucosinolates are removed or deactivated by soaking, sprouting or boiling food before eating. But their removal, also destroys anti-aging , anti-cancer BENEFITS ! ...... Many anti-nutrients have antioxidant and anticancer actions, so avoiding them entirely is not recommended. [3,4] ~ Glossary ~ Aut...